Calculating Calories Burned Through Daily Activities and Exercise
Calculates calories burned through physical activity and exercise.
| Exercise Intensity | (METs) |
| Calories Burned | kcal |
- Calculation Formula
- Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05
- METs Values
The METs value indicates how many times greater the energy expenditure from exercise is compared to that at rest.
The METs values used are based on the “Physical Activity Guidelines for Health Promotion 2013” published by the Ministry of Health, Labor and Welfare.
*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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