Calculation of Exercise to Reduce Fat
Calculates the exercise time required to burn a specified amount of fat.
- Calories required to burn 1 kg of fat
- 1 gram of fat is equivalent to 9 kcal. Since 20% of fat is water, the calories required to burn 1 kg of fat is 7200 kcal.
- Calculation formula
- Calories burned per hour (kcal) = Exercise intensity (METs) * Body weight (kg) * 1.05
- Required exercise time = Weight of fat to be lost (kg) * 7200 (kcal) / Calories burned per hour (kcal)
- For the purposes of this calculation, 1 month is treated as 30 days, and it is assumed that you have fat you wish to lose.
- Ideally, you should lose weight gradually over time.
*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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