Calculating Calories Burned Through Calisthenics
Calculates calories burned from calisthenics.
| Exercise Intensity | (METs) |
| Calories Burned | kcal |
- Calculation Formula
- Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05
- METs Values
The METs value indicates how many times the energy expenditure during exercise exceeds that at rest.
The METs values used here are based on the “Physical Activity Guidelines for Health Promotion 2013” published by the Ministry of Health, Labor and Welfare.
*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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