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Calculate Calories Burned During Housework

TOP/Health/Calories burned
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Calculates calories burned during housework.
Weight
kg
Laundry
Minutes
Shopping
Minutes
 (※１)
Cooking
Minutes
Washing dishes
Minutes
Vacuuming
Minutes
Mopping
Minutes
Cleaning the Bathroom
Minutes
Gardening
Minutes
Caring for Animals
Minutes
Playing with children
Minutes(Light intensity)
Tidying Up
Minutes

Calculation Formula

Calories Burned (kcal) = METs * Body Weight (kg) * Duration of Activity * 1.05

METs Values


The METs value indicates how many times the energy expenditure from exercise exceeds that at rest.
The METs values used here are based on the “Physical Activity Guidelines for Health Promotion 2013” published by the Ministry of Health, Labor and Welfare.


*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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Calculate Calories Burned During Housework | Keisan