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Calculating Calories Burned While Commuting to Work or School

TOP/Health/Calories burned
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Calculates calories burned during commuting or traveling to school.
Weight
kg
Walking Time
Minutes Normal pace
Time Spent Cycling
Minutes Less than 16 km/h
Time spent driving
Minutes
Time spent standing on the train
Minutes
Time spent sitting on the train
Minutes
Time spent climbing stairs
Minutes　Brisk Pace

Calculation Formula

Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05

METs Values


The METs value indicates how many times greater the energy expenditure during exercise is compared to that at rest.
The METs values used here are based on the “Physical Activity Guidelines for Health Promotion 2013” published by the Ministry of Health, Labor and Welfare.



*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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