Calculate Calories Burned While Playing Golf

Calculation Formula

Calories Burned (kcal) = METs (Exercise Intensity) * Body Weight (kg) * Exercise Duration * 1.05

METs Values

The METs value indicates how many times the energy expenditure during exercise exceeds that at rest.
The METs values used here are based on the “Physical Activity Guidelines for Health Promotion 2013” published by the Ministry of Health, Labor and Welfare.

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