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Calculating Calories Burned During Farm Work

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Calculates calories burned during farm work.
Body Weight
kg
Watering Plants
Minutes
Weeding the Garden
Minutes
Planting Seedlings
Minutes
Feeding livestock
Minutes
Tilling
Minutes
Scooping soil or mud with a shovel
Minutes
Baling hay
Minutes

Calculation Formula

Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05

METs Values


The METs value indicates how many times the energy expenditure during exercise exceeds that at rest.
The METs values used here are based on the “Physical Activity Guidelines for Health Promotion 2013” published by the Ministry of Health, Labor and Welfare.



*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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Calculating Calories Burned During Farm Work | Keisan