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Calculate Calories Burned While Carrying Loads

TOP/Health/Calories burned
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Calculates the calories burned while carrying loads.
Body Weight
kg
Tidying up household belongings
Minutes
Going down stairs
Minutes
Carrying Light Loads
Minutes
Loading and unloading loads from a car
Minutes
Packing
Minutes
Climbing stairs (slowly)
Minutes
Moving and Transporting Furniture and Household Goods
Minutes
Carrying (Heavy Loads)
Minutes
Carrying loads to an upper floor
Minutes
Climbing stairs (quickly)
Minutes

Calculation Formula

Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05

METs Value


The METs value indicates how many times the energy expenditure during exercise exceeds that at rest.
The METs values used here are based on the “Physical Activity Guidelines for Health Promotion 2013” published by the Ministry of Health, Labor and Welfare.



*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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