Calculating Calories Burned in Ballet, Ballroom Dancing, and Yoga
Calculates calories burned during dance, yoga, and ballet.
- Calculation Formula
- Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05
- METs Values
The METs value indicates how many times greater the energy expenditure during exercise is compared to that at rest.
The METs values used here are taken from the National Institute of Health and Nutrition’s revised “METs Table for Physical Activity.”
*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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