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Average Basal Metabolic Rate

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Calculate the average basal metabolic rate (BMR).
Gender
Age
Age (1 year and older)
Height
cm
Weight
kg
Basal Metabolic Rate (You) kcal
(Average) kcal

Calculation Formula

Basal Metabolic Rate is calculated using the Harris-Benedict Equation (modified version).


  • Basal Metabolic Rate (Men): 13.397 × Weight (kg) + 4.799 × Height (cm) − 5.677 × Age + 88.362

  • Basal Metabolic Rate (Women): 9.247 × Weight (kg) + 3.098 × Height (cm) − 4.33 × Age + 447.593


The average basal metabolic rate (by age and gender) is based on data from the Ministry of Health, Labor and Welfare.


*This site assumes no responsibility whatsoever for calculation results or other information. We do not provide individual consultations.
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Average Basal Metabolic Rate | Keisan