Calculating Calories Burned Playing Badminton
Calculate the calories burned while playing badminton.
| Exercise Intensity | (METs) |
| Calories Burned | kcal |
- Calculation Formula
- Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05
- METs Value
The METs value indicates how many times the energy expenditure during exercise exceeds that at rest.
The METs values used are based on the Ministry of Health, Labor and Welfare’s “Physical Activity Guidelines for Health Promotion 2013” and the Compendium of Physical Activities.
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