Calculate Calories Burned During Aerobics
Calculate calories burned during aerobics.
| Exercise Intensity | (METs) |
| Calories Burned | kcal |
- Calculation Formula
- Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05
- METs Values
The METs value indicates how many times greater the energy expenditure during exercise is compared to that at rest.
The METs values used here are taken from the National Institute of Health and Nutrition’s revised “METs Table for Physical Activity.”
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