Calculating Calories Burned Playing Volleyball
Calculates calories burned while playing volleyball.
| Exercise Intensity | (METs) |
| Calories Burned | kcal |
- Calculation Formula
- Calories Burned (kcal) = METs * Body Weight (kg) * Exercise Duration * 1.05
- METs Values
The METs value indicates how many times the energy expenditure during exercise exceeds that at rest.
The METs values used here are taken from the National Institute of Health and Nutrition’s revised “METs Table for Physical Activity.”
*This site assumes no responsibility whatsoever for calculation results or other information. Additionally, we do not provide individual consultations.
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