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Calculating Calories Burned in Track and Field Events

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Calculates the calories burned in track and field events such as shot put, discus throw, hammer throw, high jump, long jump, triple jump, javelin throw, pole vault, obstacle race, and hurdles.
Track and Field
Time
Minutes
Body Weight
kg
Exercise Intensity (METs)
Calories Burned kcal

Calculation Formula

Calories Burned (kcal) = METs * Body Weight (kg) * Duration of Exercise * 1.05

METs Value


The METs value indicates how many times greater the energy expenditure during exercise is compared to that at rest.
The METs values used here are taken from the National Institute of Health and Nutrition’s revised “METs Table for Physical Activity.”


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