"Exercise Intensity" When Resuming Exercise After a Break
Author: j1h6Executions: 267
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This formula is used to calculate the appropriate “exercise intensity” level based on sRPE when resuming exercise after a long break.
A Exercise intensity during the break: The daily average (sRPE) of the intensity at which you exercised 3–5 days before resuming
B Exercise duration during the break: The daily average (in minutes) of the total exercise time you spent 3–5 days before resuming
C Target exercise volume upon resumption: With the rest period set at 100, what percentage should you aim for upon resumption? (%)
D Exercise duration upon resumption: The planned daily exercise duration upon resumption (minutes)
B Exercise duration during the break: The daily average (in minutes) of the total exercise time you spent 3–5 days before resuming
C Target exercise volume upon resumption: With the rest period set at 100, what percentage should you aim for upon resumption? (%)
D Exercise duration upon resumption: The planned daily exercise duration upon resumption (minutes)
| Exercise intensity upon resumption (sRPE) |
For sRPE, please select a numerical value that reflects the intensity you felt, based on the following scale:
0 (Rest) – 1 (Very Easy) – 2 (Easy) – 3 (Moderate) – 4 (Somewhat Strenuous) – 5 (Strenuous) – 6 – 7 (Quite Strenuous) – 8 – 9 (Very Strenuous) – 10 (Maximum)
Please refer to the related links for setting the exercise intensity.
0 (Rest) – 1 (Very Easy) – 2 (Easy) – 3 (Moderate) – 4 (Somewhat Strenuous) – 5 (Strenuous) – 6 – 7 (Quite Strenuous) – 8 – 9 (Very Strenuous) – 10 (Maximum)
Please refer to the related links for setting the exercise intensity.
- Related links
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