"Exercise Duration" when resuming exercise after a break
Author: j1h6Executions: 173
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This formula helps you calculate how long your “workout” should be when you resume exercising after a break.
A Exercise intensity during the break: The daily average (sRPE) of the intensity at which you exercised 3–5 days before resuming
B Exercise duration during the break: The daily average (in minutes) of the total exercise time you spent 3–5 days before resuming
C Target exercise volume upon resumption: With the rest period set at 100, what percentage should you aim for upon resumption? (%)
D Exercise intensity upon resumption: The average daily exercise intensity (sRPE) you plan to maintain upon resumption
B Exercise duration during the break: The daily average (in minutes) of the total exercise time you spent 3–5 days before resuming
C Target exercise volume upon resumption: With the rest period set at 100, what percentage should you aim for upon resumption? (%)
D Exercise intensity upon resumption: The average daily exercise intensity (sRPE) you plan to maintain upon resumption
| Exercise duration upon resuming | Minutes |
For sRPE, please select a numerical value that reflects the intensity you felt, based on the following scale:
0 (Rest) - 1 (Very Easy) - 2 (Easy) - 3 (Moderate) - 4 (Somewhat Strenuous) - 5 (Strenuous) - 6 - 7 (Quite Strenuous) - 8 - 9 (Very Strenuous) - 10 (Maximum)
Please refer to the related links for exercise intensity settings.
0 (Rest) - 1 (Very Easy) - 2 (Easy) - 3 (Moderate) - 4 (Somewhat Strenuous) - 5 (Strenuous) - 6 - 7 (Quite Strenuous) - 8 - 9 (Very Strenuous) - 10 (Maximum)
Please refer to the related links for exercise intensity settings.
- Related links
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