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Calculating the Average Stride Required to Meet Running Distance and Time Goals

Author: TM2020Executions: 36237
TOP/Shared Formulas (Life)/Sports & Outdoors

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Enter your target distance, target time, and stride rate to calculate the average stride length (the length of each step while running) required to achieve your goals.
Stride rate refers to the number of steps per minute; beginners typically have a stride rate of around 160, while top runners may exceed 200.
Target Distance
m
Target Time
Minutes
Pitch per minute
Times
Target Stride cm

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