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Calculating the average stride required to meet running distance and time goals

Author: TM2020Executions: 3858
TOP/Shared Formulas (Life)/Sports & Outdoors

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By entering your target running distance, target time, and average stride length (the distance covered per step while running), you can calculate your target stride rate.
Stride rate refers to the number of steps per minute; beginners typically have a stride rate of around 160, while top runners may exceed 200.
Target Distance
m
Target Time
Minutes
Average Stride
cm
Target Pitch times

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