Hiking Course Constants, Physical Activity Level
Author: shirai12Executions: 9130
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This is a formula for calculating the course constant and physical magnitude.
| Course Constants | |
| Body Mass Index | The value obtained by rounding up the course constant divided by 10 |
| Energy Expenditure During Hiking (Yamamoto Method) | kcal Excludes basal metabolic rate |
Physical Difficulty
1–3: Suitable for a day trip
4–5: Suitable for one or more nights
6–7: Suitable for one to two or more nights
8–10: Suitable for two to three or more nights
1–3: Suitable for a day trip
4–5: Suitable for one or more nights
6–7: Suitable for one to two or more nights
8–10: Suitable for two to three or more nights
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