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Basal Metabolic Rate

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This calculates your basal metabolic rate (BMR), which is the amount of energy required to sustain life.
Age
years
Height
cm
Weight
kg
Basal Metabolic Rate kcal

Calculation Formula

This site calculates Basal Metabolic Rate (BMR) using the Harris-Benedict equation (modified version).


  • Men: 13.397 × weight (kg) + 4.799 × height (cm) − 5.677 × age + 88.362

  • Women: 9.247 × weight (kg) + 3.098 × height (cm) − 4.33 × age + 447.593





*This site assumes no responsibility whatsoever for calculation results or other information. We do not provide individual consultations.

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