Dietary Reference Intakes (Basic Nutrients)
| Calories | kcal/day(Estimated Energy Requirements) |
| Protein | g/Day(Recommended Intake) |
| Fat | 〜 g/Day(Target Amount) |
| Carbohydrates | 〜 g/Day(Target Amount) |
| Salt Equivalent | g Less than / day(Target Amount) |
If no valid values exist in the Ministry of Health, Labor and Welfare’s data, “-” will be displayed in the calculation results.
Fat is calculated at 1 g = 9 kcal, and carbohydrates at 1 g = 4 kcal.
Calculation results may differ for pregnant or breastfeeding women.
*This site assumes no responsibility whatsoever for calculation results or other information.
Fat is calculated at 1 g = 9 kcal, and carbohydrates at 1 g = 4 kcal.
Calculation results may differ for pregnant or breastfeeding women.
*This site assumes no responsibility whatsoever for calculation results or other information.
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The formulas are based on the Dietary Reference Intakes for Japanese (2020 edition) published by the Ministry of Health, Labour and Welfare.