Meal

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ライブラリ名画像	概要
Dietary Reference Intakes (Basic Items)	This tool calculates the daily recommended intake for key nutrients (calories, protein, fat, carbohydrates, and sodium equivalent). This calculation formula is based on the Dietary Reference Intakes for Japanese (2020 Edition) published by the Ministry of Health, Labor and Welfare.
Percentage of Dietary Reference Values (Basic Items)	This tool calculates the percentage of your daily intake of basic nutrients (calories, protein, fat, carbohydrates, and sodium equivalent) based on the recommended daily intake standards. This calculation formula is based on the Dietary Reference Intakes for Japanese (2020 Edition) published by the Ministry of Health, Labor and Welfare.
Dietary Reference Intakes (Vitamins)	This tool calculates the recommended daily intake for vitamins (Vitamins A–E, niacin, pantothenic acid, and folate). This calculation formula is based on the Dietary Reference Intakes for Japanese (2020 Edition) published by the Ministry of Health, Labor and Welfare.
Percentage of Dietary Reference Intakes (Vitamins)	This calculates the percentage of the daily recommended intake of vitamins provided by the foods you have consumed. This calculation is based on the Dietary Reference Intakes for Japanese (2020 Edition) published by the Ministry of Health, Labour and Welfare.
Dietary Reference Intakes (Minerals)	This tool calculates the recommended daily intake for minerals (calcium, zinc, iron, copper, and magnesium). This calculation is based on the Dietary Reference Intakes for Japanese (2020 edition) published by the Ministry of Health, Labour and Welfare.
Percentage of Dietary Reference Intakes (Minerals)	This calculates the percentage of the recommended daily intake of minerals provided by the foods you have consumed. This formula is based on the Dietary Reference Intakes for Japanese (2020 Edition) published by the Ministry of Health, Labour and Welfare.
Energy requirements	We calculate your daily energy requirements based on your target weight and physical activity level.
Calculating the Amount of Sugars in Soft Drinks	Calculate the amount of sugar in soft drinks.
Calorie Calculation for Zero-Calorie Beverages	Calculate the actual calorie content of zero-calorie and reduced-calorie beverages.
Dietary Reference Intakes (Dietary Fiber)	Calculate the recommended daily dietary intake of dietary fiber.