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Percentage of Dietary Reference Intakes (Basic Nutrients)

TOP/Health/Meal
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Calculates the proportion of daily reference intakes supplied by the foods consumed for the basic items: energy, protein, fat, carbohydrates and salt equivalent.
The formulas are based on the Dietary Reference Intakes for Japanese (2020 edition) published by the Ministry of Health, Labour and Welfare.
Age
Age
Physical Activity Level
Calories
kcal
Protein
g
Fat
g
Carbohydrates
g
Salt Equivalent
g
If no valid values are available in the Ministry of Health, Labor and Welfare’s data, “-” will be displayed in the calculation results.
Fat is calculated at 1 g = 9 kcal, and carbohydrates at 1 g = 4 kcal.
Calculation results may differ for pregnant or breastfeeding women.
The reference values for fat and carbohydrates are based on the midpoints of the reference ranges.
*This site assumes no responsibility whatsoever for calculation results or other information.
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