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Dietary Reference Intakes (Vitamins)

TOP/Health/Meal
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Calculates daily reference intakes for vitamins: vitamins A–E, niacin, pantothenic acid and folate.
The formulas are based on the Dietary Reference Intakes for Japanese (2020 edition) published by the Ministry of Health, Labour and Welfare.
Age
Age
The reference values in the calculation results represent the recommended intake for Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, folate, and niacin; and the adequate intake for Vitamin D, Vitamin E, and pantothenic acid.

Calculation results may differ for pregnant or breastfeeding women.

*This site assumes no responsibility whatsoever for the calculation results or other information provided.
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