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Dietary Reference Intakes (Minerals)

TOP/Health/Meal
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Calculates daily reference intakes for minerals: calcium, zinc, iron, copper and magnesium.
The formulas are based on the Dietary Reference Intakes for Japanese (2020 edition) published by the Ministry of Health, Labour and Welfare.
Age
Age
The reference values in the calculation results represent the recommended intake for each mineral.
If no valid values exist in the Ministry of Health, Labor and Welfare’s data, “-” will be displayed in the calculation results.
Calculation results may differ for pregnant or breastfeeding women.

*This site assumes no responsibility whatsoever for the calculation results or any other information provided.
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