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TDEE Calculation

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This calculates your Total Daily Energy Expenditure (TDEE).
Age
years
Height
cm
Weight
kg
Activity Level
Basal Metabolic Rate (BMR) kcal
Total Daily Energy Expenditure (TDEE) kcal

What is TDEE?

TDEE stands for Total Daily Energy Expenditure. It is calculated by adding daily activity calories to the basal metabolic rate (BMR) and represents the total daily calories burned.

Basal Metabolic Rate (BMR) is the amount of energy required to sustain life.


The TDEE Formula


  • Very little exercise (Basal Metabolic Rate × 1.2)

  • Light exercise (Basal Metabolic Rate × 1.375)

  • Moderate exercise (Basal Metabolic Rate × 1.55)

  • Intense exercise (Basal Metabolic Rate × 1.725)

  • Very intense (Basal Metabolic Rate × 1.9)



Formula for Basal Metabolic Rate

Basal metabolic rate is calculated using the Harris-Benedict equation (modified version).


  • Men: 13.397 × weight (kg) + 4.799 x height (cm) - 5.677 × age + 88.362

  • Women: 9.247 × weight (kg) + 3.098 x height (cm) - 4.33 × age + 447.593



*This site assumes no responsibility whatsoever for calculation results or other information. We do not provide individual consultations.

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