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Heart Rate for Efficient Fat Burning During Exercise (40% HRmax)

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Heart Rate for Efficient Fat Burning During Exercise (40% HRmax)
Calculations are based on 40% of maximum heart rate.
Age
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Heart Rate 
Results may vary from person to person, so please use this as a general guide only.
Source: Efficient Fat Burning Through Aerobic Exercise Focused on Heart Rate | POWER PRODUCTION MAGAZINE
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