You are using the new UI (Beta).Return to the original UI

This page has been automatically translated by machine translation. Please note that translations may not be entirely accurate.

keisanHigh-precision calculations for everyday life and work
Login|Register

Calculating the PFC Ratio

Author: shimakazesoft01Executions: 81889
TOP/Shared Formulas (Life)/Health

※ This library was created by a member. This site is not responsible for its content.

Manage Bookmarks
Energy intake composition by nutrient.
Enter the intake amounts for the following three major nutrients to calculate their composition ratios.

・Protein
・Fat
・Carbohydrates
Protein intake
Gram (g)Calculate calories by multiplying by 4
Lipid Intake
Gram (g)Calculate calories by multiplying by 9
Carbohydrate Intake
Gram (g)Calculate calories by multiplying by 4
Total Calories kcal
Protein Ratio %
Lipid Ratios %
Carbohydrate Ratio %
The PFC ratio serves as a guideline for nutritional intake, and the recommended ratios for the general adult population are as follows:

・Protein: 12–15%
・Fat: 20–25%
・Carbohydrates: 60–68%

For some athletes, these ratios may vary slightly.
The following are the recommended ratios by sport.

(Endurance Sports)
Marathon, Track and Field (Long Distance), Race Walking, Cross-Country Skiing, Road Cycling, Triathlon

・Protein: 15%
・Fat: 15%
・Carbohydrates: 70%

(Team Sports)
Soccer, Rugby, Basketball, Hockey, Ice Hockey
Volleyball, Tennis, Badminton, Table Tennis, American Football, Baseball

・Protein: 15%
・Fat: 25%
・Carbohydrates: 60%

(Power Sports)
Boxing, Wrestling, Karate, Judo
Speed Skating, Swimming (Short Distance), Track and Field (Sprints), Jumping Events
Hammer Throw, Shot Put, Weightlifting

・Protein: 20%
・Fat: 20%
・Carbohydrates: 60%


References
・A Must-Read for Athletes! Diet and Nutrition for Winning

No customer feedback for this calculation yet.