Energy Expenditure and Calorie Intake During Strength Training
Author: yuggrExecutions: 15998
※ This library was created by a member. This site is not responsible for its content.
This calculator estimates the energy expenditure during weight training (resistance training).
Enter your total daily activity level to estimate your calorie burn.
It also calculates your daily calorie goal.
It is generally recommended that you consume an additional 300 kcal to build muscle mass.
If you want to calculate calories for weight loss, select a negative value in the “Calorie Adjustment” field to adjust the calculation.
It also calculates your daily calorie goal.
It is generally recommended that you consume an additional 300 kcal to build muscle mass.
If you want to calculate calories for weight loss, select a negative value in the “Calorie Adjustment” field to adjust the calculation.
| Energy Expenditure from Strength Training | kcal |
| Basal Metabolic Rate (BMR) | kcal |
| Total Daily Energy Expenditure (TDEE) | kcal |
| Target Calorie Intake | kcal |
No customer feedback for this calculation yet.