RM Calculator
Author: yuggrExecutions: 397042
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To estimate the maximum weight you can lift during strength training (resistance training), calculate your RM [repetition maximum (repetition maximum), maximum lift weight].
Please use the results as a guide and adjust the settings yourself.
| Nervous System & Muscle Strength Training 1 REP | kg |
| 2REP | kg |
| 3REP | kg |
| Muscle Hypertrophy & Strength Training: 4 Reps | kg |
| 5REP | kg |
| 6REP | kg |
| 7REP | kg |
| 8REP | kg |
| 9REP | kg |
| 10REP–12REP | kg |
| Muscle Endurance Training: 12–15 reps | kg |
| 15REP–18REP | kg |
| 18REP–20REP | kg |
| 20REP–25REP | kg |
It uses the O’Conner formula.
1RM = Weight × Repetitions ÷ 40 + Weight
1RM = Weight × Repetitions ÷ 40 + Weight
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