Target Weight for a Healthy, Sustainable Diet
Author: yuggrExecutions: 58408
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It is said that if a person loses more than 5% of their total body weight in a month, homeostasis kicks in and the body tries to return to its original state.
(The body rebounds in an attempt to maintain a stable condition.)
Calculating the amount of weight you can safely lose makes it easier to set diet goals.
(The body rebounds in an attempt to maintain a stable condition.)
Calculating the amount of weight you can safely lose makes it easier to set diet goals.
| Time remaining until the goal | kg weight loss |
| Monthly weight loss goal is | kg |
| Weekly weight loss goal is | kg |
| The number of calories to cut per day is | kcal |
| Time remaining until goal is reached | It takes a week |
It is said that if you cut your daily calorie intake by more than 500 kcal, you’re likely to lose muscle as well as fat.
If you continue to lose muscle, you’ll end up looking worse even if you lose weight, and you’ll develop a body type that’s prone to weight gain.
We do not recommend setting your calorie intake below your basal metabolic rate.
Set realistic goals.
If you continue to lose muscle, you’ll end up looking worse even if you lose weight, and you’ll develop a body type that’s prone to weight gain.
We do not recommend setting your calorie intake below your basal metabolic rate.
Set realistic goals.
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It also calculates the time required to reach your goal.